Classes

Saturday

  • 9:00 am - 10:15 am Therapeutic YogaNo yoga experience is necessary. This series can provide the same benefit as one 90 minute individual session. I have been a registered yoga teacher since 2007 and teach yoga at my workplace in addition to my nursing role. I have been providing individual yoga therapy in my home studio since 2011 and earned my certification as a Phoenix Rising Yoga Therapist in January 2014. Call to schedule an individual session. Learn more about Phoenix Rising Yoga Therapy @http://pryt.com/about-pryt/whatispryt/ with Mary BowesMary began study of Alternative Medicine as a teen in the 70’s and is driven to empower others self-care. After earning her nursing degree in 1990 she worked in psychiatry until beginning work as a clinical research nurse at the NIH in 1999. After becoming a yoga instructor in 2009 she learned about yoga therapy research and began training with Phoenix Rising Yoga Therapy (PRYT). She completed Phoenix Rising Yoga Therapy Teacher and Practitioner Training and is a certified yoga therapist (C-IAYT) through the International Association of Yoga Therapists.        

    Navigating Change, an 8 week thematic class will begin January 13th. Tuition is $200. $150 Early Bird registration before December 20. Class size is limited to 6. PDF